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7 No-Nos That First Time Moms In Labor Constantly Do

Many first-time moms that are preparing for the birth of their babies are unaware of things that they must not do while they are in labor because it will only make the experience that much more difficult. And it is understandable that those first-time moms that go into labor are not aware of the big no-nos that they should not do because going through labor is trying enough – and while doing things that are not advisable will only make the unpleasant experience far more unpleasant. Let’s take a look at 7 childbirth no-nos that first-time moms have done, and regretted later on:

Going For A Fatty Or Greasy Meal – In the early stages of labor, the mom will not be terribly uncomfortable because that does involve lighter and irregular contractions with lower back pain. Sometimes early labor is not distinguishable between the Brampton-Hicks contractions that are felt much earlier on because of the irregularity. However, the lower back pain is a sign that active labor is on the way. And this means it can be quite imminent. Yes, it is important to eat while in labor but to only stick to light foods that have complex carbs to provide the energy that mom will need during a difficult time. But stay away from anything that is high fat and greasy, for instance, if you are in the early stages of labor and you are yearning for a burger and fries, you will regret it because you are going to have plenty of digestive upsets which will only make the labor experience even that more unpleasant.

Arriving At The Hospital Too Early – If your contractions are irregular and there is no pattern to it, and you go to the hospital, you are going to be sent right back home which will only add to the frustration. And it will be a letdown because this is when the mom-to-be will be excited and mentally preparing herself for the day! And it still might end up being the day if things speed up fast, but unless the contractions are starting to happen every 4 to 5 minutes and are regular, then it is best to stay home to avoid that disappointment.

Staying Still – At one time it was believed that staying still in a horizontal position was what was needed to be done while a pregnant woman was in labor to make it smoother. But the fact of the matter is, it is best to walk around and be as mobile as possible as that will also help move things along and make you more comfortable as well.

Stay Awake During Early Labor – The worst thing you can do is if you know you are in early labor and not at the point of running to the hospital is by staying awake. This is just like watching a pot of water boil, which you know takes forever! With that said, it is advisable to sleep and allow things to work itself out. Once you wake up there is a good chance that the real thing is on its way.

Being Stuck On Sticking To The Birth Plan – It is always a good idea to have a birth plan in place but it is also a known fact that anything can change due to unforeseen circumstances. You will need to be flexible as far as allowing the changes to the birth plan to be made accordingly because it can change depending on how the labor goes.

Not Drinking That H2O – The one mistake that new moms in labor make is that they do not properly hydrate themselves, and this will only lead to miserable labor with added nausea. It is best to stay hydrated to make the labor as smooth as possible and stick to taking in small sips of water or sucking on ice chips.

Being Shy To Ask Questions – Many first-time moms in labor are afraid to ask the questions that should be asked during the big day. For instance, if you are struggling in pain due to the contractions but you are afraid to ask when the epidural is coming, then don’t be afraid to ask, just ask. The worst that can happen is that you will be told to wait because you are not ready to receive it. But ask all of the questions possible that you have! Now you know what things not to do during labor, because you want to make your experience as smooth as possible, and be sure to follow these tips to increase the chances of that happening. Good luck!

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Morning Sickness Remedies You Need To Try

Chances are, if you have been pregnant before, you have been faced with a bout of the fun, amazing time we know as “morning sickness”. In fact, more than 80 percent of pregnant women experience morning sickness, or nausea, during their pregnancies. The funny thing is, doctors and experts alike don’t really know the reason why women experience morning sickness during their pregnancies. The most likely cause is the influx of hormones that women experience, especially during early pregnancy, just wreaks havoc on a woman’s body and can cause her to feel nauseous. While there might not be a documented cause for morning sickness, it is very much a real thing and a real problem for the majority of pregnant women.

If you have ever experienced morning sickness, then you already know that it is not just something that happens during the morning. Morning sickness can happen at any time during the day or night. It can come on suddenly, or it can hang around all day, there are no rules! However, there are a few different things that you can try if your morning sickness is hanging around and making you miserable. They are not all sure to work for every woman, but the good news is, most of these solutions are cheap and easy to apply to your own life, so you can implement as many as you want to try!

Eat your way out of it. Although it might seem counter intuitive to eat when you are already feeling sick to your stomach, studies show that there are a ton of foods out there that can actually help to calm your tummy and ease your morning sickness. Ginger is one of the greatest foods out there for upset stomaches, and you can drink ginger tea, and these days you can even buy ginger lollipops or lozenges to keep on hand for when the bad feeling strikes! Mint can also help with this problem, and some women find that mint tea or peppermint gum or candies can really help when they are not feeling well. There are even some different types of nausea relief gummies or suckers that you can try to ease your quease!

If you are still looking for other foods to help ease your queasiness, sour foods, believe it or not, can be a great option. Some women say that lemon water, sour candy, or a tart fruit like a lemon or lime can be just the right amount of sour to settle the stomach during a bout of morning sickness.

If that doesn’t work, try some toast or saltine crackers. Something bland and “starchy” like that can really help to settle your stomach acid as well as your blood sugar, and can help you to feel better overall. Go for bland, like plain toast or dry crackers, and be sure to avoid anything spicy or greasy, which could just possibly make your stomach feel worse. If you are throwing up a lot, it’s important to make sure to replenish your liquids so that you don’t end up getting dehydrated. Electrolytes are really important when you are feeling sick, so gatorade or another sports drink might help with that. Ice chips can also help you to make sure you are getting enough liquid, but can also ease your stomach. You might also want to look into taking vitamin B6 supplements in addition to your prenatal vitamin, as many women report that these help to ease their morning sickness. There quite a few different vitamins and supplements out there that can help with this kind of issue, and you can ask your doctor to recommend some if you are not sure what to try.

If you are looking beyond foods to help with your morning sickness, you might want to think about acupuncture therapy. It has been shown to be extremely effective when dealing with nausea. Sea bands, which are designed to help with motion sickness, can also be a great option if your morning sickness will just not let up. Even though exercise might not seem like a great idea, a simple walk can really go a long way towards helping you to feel better as well, so try to get out and about and get some fresh air. If you still cannot get any relief from your morning sickness, try to talk with your doctor and see if you can get a prescription for some relief! There are a ton of different nausea medications on the market today, so just ask and see if there is one that might be right for you.

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How To Deal With Disappointment With Baby Sex

When we plan to have a child, a lot of things come up in our head and many plans begin to be made. From little things like the purchase of little clothes and trousseau in general until discussions about the baby’s name take the days and nights of the parents in a mix of anxiety and concern with the moment that is about to arrive. But there are also those who wait and who want a baby of a certain sex and they plan and create hopes upon that same before even knowing if the baby is going to be a boy or a girl. It is during these hours that a disappointment can arise with the sex of the baby , which can be very negative for the mother who is still in the gestation period and also for the father who is following the whole process. And how to deal with this kind of frustration? What is the best way to overcome disappointment?

It’s Not Just With You

The first step in learning to deal with your disappointment with the baby’s sex is to understand that this is not something that happens to you alone. This problem can occur with several fathers and mothers around the world and it is very common to feel frustrated by having a baby boy or girl. Of course, just accepting will not get you through this frustration at once, but it’s a very important first step for you to move forward.

Accept Your Emotions

One of the worst feelings of those who are disappointed with the baby’s sex is the guilty feeling that it is wrong to want to have someone other than the one that is forming right now. As an escape route, many people end up repressing their emotions and not really opening up to what they feel, which can make things worse. So if this happens to you, the best thing you can do is accept your emotions. Accept that you really wanted a baby of another sex and accept that you are sad about it. Every one want babies before this you have to check your fertility by means of fertility calculator. This is a mental work that is very difficult to do, but it is very important to begin this journey of overcoming disappointment with the baby’s sex.

How to Overcome Baby’s Deception

By understanding that you are not the only person who feels this and by accepting your emotions, you will be ready to move on to overcome the disappointment of being with a baby of a sex you did not expect. When you understand that your maternal love will always speak louder, you will also start overcoming this and see the good side of having a baby of another sex. Reading about the advantages and wonders of having an already confirmed sex baby will make you feel good and even anxious for his or her arrival. Another way to deal with this deception is to talk to mothers of boys and girls and realize that regardless of the sex of your baby, it will be wonderful to have a child. Who knows to think about the possibility of a next pregnancy after a few years?

Work Your Expectations

One of the best ways to make sure you do not get frustrated is to open your head and not expect to have just the baby of a particular sex. Doing this work with expectations makes you focus your energies on what really matters, what is in the health and well-being of your future baby, be it a girl or a boy. Of course, this is not as easy as you might think, but if you have this idea in your head from the start, it will be best not to have a disappointment with the baby’s sex so great.

When to Search for Help?

There are cases where the disappointment with the baby’s sex is so great that it will be necessary to seek a psychologist for the problem to be solved. To be sure that this is the case, it is necessary to check whether this frustration is disrupting the woman’s pregnancy in some way or breastfeeding and care if the child has already been born. If yes, it is certainly time to visit a psychologist and work on this issue, even if you have read a lot about it and heard other people talk, going through this type of treatment is necessary so that the baby’s life is not affected either. We all create expectations about many things throughout our lives. And this is no different when it comes to having a baby, we always want something to happen, but it is not always possible that everything happens the way we want. So working the expectations to not care about the baby’s sex is the best thing to do before you even start planning to have kids. Let your motherly love speak louder and you will realize that no matter what the sex of the child, as long as she is well and with you.

Is Heartburn a Sign of Baby Hairy?

When a woman gets pregnant, there are a lot of stories she’s going to hear from everyone all the time. It is quite normal to hear stories about whether you feel a certain pain the baby is of one sex or another, or even stories that heartburn is a sign of baby hairy , for example. But is all this really true? Whether or not it is true is that heartburn in pregnancy exists and can be combated. Within the various symptoms and changes that take place in the life of a pregnant woman, heartburn is one of those that seems helpless but that can bother a lot and disrupt your life in some way. So why not research on this question more thoroughly?

Is it Truth or Myth?

The story that heartburn is a sign of baby hairy is a myth. Yes, although many believe in this story, it is nothing more than a popular belief disseminated by generations and generations. It is very common that you find people who faithfully believe in this and also in other stories that relate pains that the woman feels with some physical characteristic of the baby or even with their sex. But instead of completely ignoring these popular beliefs, it’s interesting to think about why they exist. Taking the subject of the text as an example, we can come to the conclusion that it is common pregnant women to feel heartburn . But why does this happen?

What causes heartburn in pregnancy?

We all already know that pregnancy causes many transformations in the woman’s body and that there is a real storm of hormones forming inside that body. This affects women on several levels, such as in the emotional, weight, bladder, breasts and also in the stomach.

But How Does It Happen?

The different types of hormones that are produced in the body of a pregnant woman cause change mainly indigestion, which can cause heartburn. The HGC beta is produced primarily in the first 3 months of gestation and when the woman is pregnant with twins , the symptoms of heartburn can get even stronger. From the fourth month of gestation, the increase in progesterone is significant, which causes the woman’s stomach to take longer to digest food and, consequently, causes reflux to be more common. But in addition, there is also another explanation for these symptoms to occur within those 9 months. What happens is that due to the growth of the uterus, other organs are pushed into the body and the stomach is one of them. As it is pressed, the organ eventually causes more reflux of the stomach acid, which also causes heartburn in pregnant women. Despite this, the main factor for this to occur is the increase in hormones.

How to Relieve Heartburn in Pregnancy

Although heartburn is a reality in virtually all pregnancies, there are some things that can be done to relieve these symptoms so that the woman does not suffer as much from the pain. The main ways to relieve heartburn in pregnancy are:

Sleep well;

Eat well;

Keep good habits

Let’s talk about each of them and show how these factors can contribute to heartburn in pregnancy is not so bad.

Sleep well

Having a good nights sleep avoids stress, which helps the stomach not produce unnecessary gastric juices and can cause pain. At bedtime, a good tactic is to raise the head of the bed and sleep to the left, thus avoiding the backflow.

Eat well

Perhaps this is the main factor of how to relieve heartburn in pregnancy, so it is important to know what to eat and what not to eat during pregnancy. Despite the determinants we have already mentioned, the type of food the woman eats can contribute to stronger or weaker heartburn. Meals should be light, with small amounts and several times a day, always chewing very well. This makes the body feel no need for more food and also does not give an overload to your digestive system. It is also very important to avoid foods like soda, processed foods, too fatty, too acidic or spicy. In addition, drinking at least 1.5 liter of water per day is indispensable. All of these tips help not only prevent heartburn in pregnancy but also keep you healthier during pregnancy and avoid various other problems.

Keep good habits

Another important thing that helps not only relieve heartburn in pregnancy but also to have a healthier gestation is to maintain good habits. Practicing proper exercises for pregnant women, avoiding situations that cause unnecessary stress, not smoking and following the steps of the topics already mentioned are things that help a woman a lot to avoid pain and to have a calmer pregnancy.

How to know if the baby will be born hairy?

Once we know that the story that heartburn is a sign of baby hairy is a myth, how can we know if a baby will be born bald or with hair? The first factor to take into account is the genetic inheritance of parents or grandparents in most cases. So knowing how the baby’s parents and grandparents are born can give you a good idea of how much hair they will have at birth. In ultrasounds made in later stages of pregnancy, it is also possible to see if the baby already has enough hair. But regardless of how much hair your child is born, it will end up developing sooner or later. It’s all part of the genetic trend and this is not going to be a determining factor for the baby’s health or growth. Pregnancy is a time when many changes will occur in your body. So many changes that it is natural that there are reactions like a heartburn, for example. From this many people can still keep these popular beliefs and myths spread by word of mouth and for many it is an undeniable truth. Knowing that it is not true that heartburn is a sign of baby hairy has much use not only to know that it is a myth, but for you to investigate what happens in your real body and thus to be able to know how to treat. There are some pains in pregnancy that can not be cured or totally relieved, but others, such as heartburn, have ways of fighting and you need to do this so that there are no major problems during this important period of your life.

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