Chances are, if you have been pregnant before, you have been faced with a bout of the fun, amazing time we know as “morning sickness”. In fact, more than 80 percent of pregnant women experience morning sickness, or nausea, during their pregnancies. The funny thing is, doctors and experts alike don’t really know the reason why women experience morning sickness during their pregnancies. The most likely cause is the influx of hormones that women experience, especially during early pregnancy, just wreaks havoc on a woman’s body and can cause her to feel nauseous. While there might not be a documented cause for morning sickness, it is very much a real thing and a real problem for the majority of pregnant women.
If you have ever experienced morning sickness, then you already know that it is not just something that happens during the morning. Morning sickness can happen at any time during the day or night. It can come on suddenly, or it can hang around all day, there are no rules! However, there are a few different things that you can try if your morning sickness is hanging around and making you miserable. They are not all sure to work for every woman, but the good news is, most of these solutions are cheap and easy to apply to your own life, so you can implement as many as you want to try!
Eat your way out of it. Although it might seem counter intuitive to eat when you are already feeling sick to your stomach, studies show that there are a ton of foods out there that can actually help to calm your tummy and ease your morning sickness. Ginger is one of the greatest foods out there for upset stomaches, and you can drink ginger tea, and these days you can even buy ginger lollipops or lozenges to keep on hand for when the bad feeling strikes! Mint can also help with this problem, and some women find that mint tea or peppermint gum or candies can really help when they are not feeling well. There are even some different types of nausea relief gummies or suckers that you can try to ease your quease!
If you are still looking for other foods to help ease your queasiness, sour foods, believe it or not, can be a great option. Some women say that lemon water, sour candy, or a tart fruit like a lemon or lime can be just the right amount of sour to settle the stomach during a bout of morning sickness.
If that doesn’t work, try some toast or saltine crackers. Something bland and “starchy” like that can really help to settle your stomach acid as well as your blood sugar, and can help you to feel better overall. Go for bland, like plain toast or dry crackers, and be sure to avoid anything spicy or greasy, which could just possibly make your stomach feel worse. If you are throwing up a lot, it’s important to make sure to replenish your liquids so that you don’t end up getting dehydrated. Electrolytes are really important when you are feeling sick, so gatorade or another sports drink might help with that. Ice chips can also help you to make sure you are getting enough liquid, but can also ease your stomach. You might also want to look into taking vitamin B6 supplements in addition to your prenatal vitamin, as many women report that these help to ease their morning sickness. There quite a few different vitamins and supplements out there that can help with this kind of issue, and you can ask your doctor to recommend some if you are not sure what to try.
If you are looking beyond foods to help with your morning sickness, you might want to think about acupuncture therapy. It has been shown to be extremely effective when dealing with nausea. Sea bands, which are designed to help with motion sickness, can also be a great option if your morning sickness will just not let up. Even though exercise might not seem like a great idea, a simple walk can really go a long way towards helping you to feel better as well, so try to get out and about and get some fresh air. If you still cannot get any relief from your morning sickness, try to talk with your doctor and see if you can get a prescription for some relief! There are a ton of different nausea medications on the market today, so just ask and see if there is one that might be right for you.